Episode 40: Navigating the Energy of Accountability

Do you currently have an accountability partner?

How do you ensure that you stay committed to the goals you've set for yourself?

As we find ourselves in the early days of 2024, many of us are busy outlining plans and establishing objectives for the year. In today's episode, we delve into the topic of accountability. While some rely on accountability buddies, others find solace in holding themselves to their own standards.

Throughout this episode, we open up about our personal journeys with accountability. Shannon shares insights into her accountability partnerships and her self-imposed methods of staying on track. Lili provides a retrospective on how her approach to accountability has evolved over the years.

When faced with a setback in achieving your goals, how do you respond? Do you engage in self-criticism or speak to yourself harshly? It's crucial to break free from such negative patterns and practice self-compassion. By breaking down your goals into smaller, achievable milestones, you'll likely be astonished by the progress you can make.

In today's discussion, we stress the importance of self-care and aligning ourselves to the signals our bodies send when our energy is running low.

Join us as we explore the intricacies of accountability, self-awareness, and the transformative journey of personal growth in this enlightening episode.

Key Talking Points of the Episode:

[01:05] Shannon’s dynamic with accountability partners

[02:05] Unpacking the essence of having an accountability buddy

[03:17] Charting the evolution of Lili's relationship with accountability

[06:25] Shannon’s ambitious goals for the year

[08:29] Examining what accountability entails for Lili

[14:00] Lili’s thoughtful intentions for the year

[19:25] Acknowledging the power of intentionality in our accountability pursuits

[25:34] Heightening awareness by recognizing personal triggers

Magical Quotes from the Episode:

“Accountability ultimately serves you at the end of the day.”

“Waking up earlier translates to more dedicated time for yourself.”

Note: This podcast is for informational and entertainment purposes only

Resources:
School for Meditation and Healing