Episode 25: The Subtle Art of Protecting Your Energy

Have you ever been with someone who is going through so much? You listen to them and empathize. Before you know it, you have taken up their energy and feel exactly how they were feeling.

Lili talked to one of her friends who was going through a rough patch. She looked like she was depressed. Also, her skin seemed to have some issues. When Lili got home, she felt like she was carrying a heavy block on her chest and was feeling awful. She decided to sleep. In her sleep, she had a dream. Lili saw a person she was deeply connected to, and when she looked in the mirror, it was her with the same skin issues her friend had. Lili automatically realized that she had taken up her friend’s energy to declutter. 

In this episode, we share how we distinguish between our energy and other people’s energy. We also share the different tools we use to declutter our energy and how we protect our energy.

Listen to the full episode to learn more.

Key Talking Points of the Episode:

[01:03] Differentiating between your energy and other people’s energy

[09:24] How Lili took somebody else’s energy

[16:25] Energy resistance at Shannon’s workplace

[19:20] The essence of having boundaries 

[20:58] Learning how to say no

Magical Quotes from the Episode :

“Becoming more aware of my energy was just untangling all of our people’s information and my own because we are bombarded every day.”

“When we’re able to identify what information is ours versus somebody else’s, it can be a powerful next step of recognizing we you are letting in other people’s information.”

“Once you have these tools that help you protect your energy, it can be a magnificent shift you have wanted your entire life.”

Resources:
School for Meditation and Healing 

Note: This podcast is for informational and entertainment purposes only